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6 Tips to Lose Weight

A healthy diet is a diet that does not make you starve, because hunger is a signal that the body needs an adequate intake of nutrients as fuel to move. Well, how to outsmart the diet so as not to starve and successfully makes you get a slim body? Read the tips below.

Drink Before Eating

Take 1-2 glasses of water before meals will naturally reduce the size of the meal because your stomach will be full more.

Wear the Fitting Pants

Pants that fit do not mean strict, but it is appropriate to abdominal circumference and feels comfortable to use. Wearing pants that fit can help you control your eating, because when your pants feel to be narrow, it means you are overeating and remind you to reduce weight soon.

Use the Color Contrast Plates

The study, conducted by a team of researchers from Cornell University in 2012 found that the same color with a plate and a food can make a person eat 22 percent more. To lose weight, researchers suggested that using contrasting colored plates with food color.

Create a Quiet Atmosphere for Eating

Create a room with dim lighting and not too bright. If possible, try to play music with a slow tempo. That way will make you feel more relaxed when eating. Eating slowly will make you also more enjoy the food and reduce the portion without knowing it.

Do not watch TV while Eating

Let’s not watching TV or doing other activities while eating. Studies reveal that people who are eating while they watch TV or doing other activities cannot control their meal portions, so tend to eat more.

Similar results are also presented and have been published in the American Journal of Clinical Nutrition. The result states that those who eat while working at the computer take longer to fill their stomach. As a result, they will continue to look for other food although the lunch menu is up.

A cup of coffee before exercise

There is good news for you, coffee lovers. Drinking coffee before exercise can help burn fat, which means it can support a diet program to lose weight.

article source: www.duniafitnes.com

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